Find Your Time.

Show Up.

Get Better.

COACH-LED CLASSES RUNNING ALL DAY SO YOU CAN TRAIN BEFORE WORK, AFTER SCHOOL DROP-OFFS, OR IN THE EVENING.

✔ ALL LEVELS WELCOME   
✔ COACHING INCLUDED IN EVERY CLASS 
✔ WORKOUTS SCALED TO YOUR ABILITY
BOOK YOUR FREE INTRO
VIEW OUR PROGRAMS

NEW TO DEFY?

All new members start with a Free Intro Session so we can learn your goals, walk you through how classes work, and recommend the best starting point.

No pressure. No experience required.
START HERE

WEEKLY CLASS SCHEDULE

Classes run throughout the day so you can find a time that works for your life.
Whether you're an early riser, lunchtime grinder, or evening athlete ,we’ve got a spot for you.

   85+ COACHED CLASSES EVERY WEEK

  • 4:30am - CrossFit

    5:00am - CrossFit

    5:30am - Functional Fitness

    6:00am - HYROX

    6:30am - Functional Fitness

    7:00am - CrossFit

    8:00am - HYROX

    9:00am - CrossFit

    9:30am - Functional Fitness

    10:00am - HYROX

    3:00pm - Powerlifting

    4:00pm - CrossFit

    4:30pm - Functional Fitness

    5:00pm - HYROX

    5:30pm - Functional Fitness

    6:00pm - CrossFit

    7:00pm - CrossFit

    4:30am - 8:00pm - Open Gym

  • 4:30am - HIIT

    5:00am - CrossFit

    5:30am - Body Building

    6:00am - CrossFit

    6:30am - Functional Fitness

    7:00am - Body Building

    8:00am - CrossFit

    9:00am - CrossFit

    9:30am - Functional Fitness

    10:00am - HIIT

    3:00pm - CrossFit

    4:00pm - CrossFit

    4:30pm - Functional Fitness

    5:00pm - Body Building

    5:30pm - The Dez Olympic Lifting

    6:00pm - CrossFit

    7:00pm - Body Building

    4:30am - 8:00pm - Open Gym

  • 4:30am - Functional Fitness

    5:00am - CrossFit

    5:30am - HYROX

    6:00am - CrossFit

    6:30am - Functional Fitness

    7:00am - CrossFit

    8:00am - Functional Fitness

    9:00am - CrossFit

    9:30am - Run Club

    10:00am - HYROX

    3:00pm - Powerlifting

    4:00pm - CrossFit

    4:30pm - Functional Fitness

    5:00pm - CrossFit

    5:30pm - Functional Fitness

    6:00pm - HYROX

    7:00pm - CrossFit

    4:30am - 8:00pm - Open Gym

  • 6:30am - Competition Class

    8:00am - CrossFit

    8:30am - Run Club

    9:00am - CrossFit

    10:00am - Functional Fitness

    6:30am - 1:00pm - Open Gym

  • 8:00am - Stretching For Strength

    9:00am - The Glute Lab

    10:00am - Functional Fitness

    6:30am - 1:00pm - Open Gym

what to expect at a defy class

Every session at DEFY is structured, coached, and designed to meet you where you are — whether it's your first workout or your thousandth.

01 / Guided Warm-Up & Movement Prep

Every class begins with a coach-led warm-up to prepare your body for the workout ahead.
We’ll walk you through the movements, demonstrate proper technique, and help you feel confident before the workout even begins.

This is where you learn the movements and ask questions.

02 / Workout Scaled to Your Ability

Once the workout starts, your coach will help adjust weights, reps, or movements so the workout fits your current fitness level.

Everyone in the room may be doing the same workout, but it’s customized so beginners and experienced athletes can train side by side.

No guessing. No getting left behind.

03 / Coaching, Community & Accountability

During the workout, coaches are there to encourage you, correct movement, and push you when you need it most.

And you won’t be doing it alone.
You’ll be surrounded by a room full of people working hard, supporting each other, and celebrating progress together.

Who We Are

More Than Just a Workout

At DEFY, people show up for more than fitness. They come for the accountability, the coaching, and the community that pushes them to become stronger every day. Expect hard work, encouragement, and a room full of people committed to getting better.

Your First Workout Starts Here.

  • Not at all. Every workout at DEFY is scalable, meaning we adjust movements, weights, and intensity so it matches your current fitness level. Many of our members started with little to no training experience

  • That’s completely normal. All new members begin with a Free Intro session where a coach will walk you through how classes work and help you choose the best starting point.

  • Most classes are 60 minutes and include a warm-up, skill or strength work, the workout, and a short cool-down.

  • Just comfortable workout clothes, athletic shoes, and a water bottle. Everything else you need is already here.

  • Training Schedule Near Canyon Lake, Menifee, and Murrieta

    DEFY Fitness provides coach-led functional fitness classes for athletes and everyday people living in Canyon Lake, Menifee, Murrieta, and the Audie Murphy community. Our daily schedule includes strength training, conditioning workouts, and recovery sessions designed for beginners and experienced athletes alike. With classes running throughout the day, it’s easy to find a time that fits your schedule and start building real strength and fitness.

Frequently Asked Questions