DEFY Fitness is a state-of-the-art health and wellness facility built for the modern athlete; from moms balancing life and training, to professionals chasing performance, to driven individuals who refuse to settle.

We elevate your fitness through bada$$ coaching, training and nutrition programs that actually help you, and top-tier recovery amenities that make you unstoppable — all in one space.
This is more than a workout.

This is DEFY.