PROGRAMS Built to Make You Stronger.

(Functional Fitness)

The foundation of training at DEFY.

The Method combines strength training, conditioning, and skill development to build well-rounded fitness.

Each class includes a warm-up, strength or skill work, and a challenging workout designed to improve endurance, strength, and work capacity.

Perfect for:
• Beginners
• Busy professionals
• Anyone looking for balanced fitness

(HYROX / Conditioning)

Build stamina and work capacity.

The Engine focuses on endurance, conditioning, and functional strength using running, sled work, and high-output movements.

These sessions improve aerobic capacity, stamina, and mental toughness.

Perfect for:
• Endurance athletes
• Hybrid training fans
• Athletes preparing for HYROX-style events

(Strength / Bodybuilding)

Build muscle and develop strength.

The Pump focuses on progressive strength training and hypertrophy.

Classes emphasize controlled lifting, accessory work, and targeted muscle development to help athletes build muscle and improve performance.

Perfect for:
• Building muscle
• Improving strength
• Strength-focused training

(Powerlifting Program)

Focused strength development.

The Rack is designed around the squat, bench press, and deadlift.

Athletes follow structured programming designed to improve technique, build strength, and increase their total.

Perfect for:
• Strength athletes
• Lifters wanting structured programming
• Anyone focused on improving their main lifts

(Competition Class)

Train like a competitive athlete.

The Arena is designed for athletes who want to push their limits and prepare for competition.

Sessions include advanced skill work, heavier lifts, and high-intensity workouts that mimic competitive environments.

Perfect for:
• Competitive athletes
• Experienced CrossFitters
• Athletes preparing for competitions

Desc(Lower Body Program)

Lower body strength and development.

The Peach focuses on glutes, hamstrings, and lower body strength through targeted exercises and progressive programming.

These sessions help athletes build stronger legs, improve power, and enhance overall athletic performance.

Perfect for:
• Lower body strength
• Muscle development
• Injury prevention

(Stretching for Strength)

Move better. Recover faster.

The Reset focuses on flexibility, joint health, and movement quality.

These sessions help reduce soreness, improve mobility, and keep athletes training consistently.

Perfect for:
• Recovery days
• Injury prevention
• Improving movement quality

(CrossFit)

DEFY CrossFit combines strength training, gymnastics, and conditioning to develop well-rounded fitness and athletic performance.

Each class includes a structured warm-up, skill or strength work, and a challenging workout designed to improve power, endurance, and overall work capacity.

Our coaches guide every class and scale movements so athletes of different abilities can train safely and progress over time.

Perfect for:

• Athletes who enjoy high-intensity training
• Improving strength, endurance, and skills
• Experienced functional fitness athletes
• Anyone looking for constantly varied workouts

(Olympic Lifting)

Focused on technique, strength, and barbell mastery.

The DEZ is DEFY’s Olympic weightlifting program led by Coach Cory and designed for athletes of all experience levels.

This class focuses on developing proper technique in the snatch, clean, and jerk while building strength, power, and confidence with the barbell.

Perfect for:

• Athletes who want to improve Olympic lifting technique
• Building strength, power, and barbell confidence
• CrossFit athletes looking to refine their lifts
• Anyone interested in learning or improving the snatch, clean, and jerk